It's that time of year . Time for some *nice* wintery weather!
If we have to close due to poor road conditions, please check:
Our website homepage
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We will not be sending an e-mail out every time we make a change in class offerings due to the weather, as weather is unpredictable and we may have to make quick and ...
This year we are staying open over the holidays!
Each year it is important that we give ourselves a little time off to help celebrate the past year, spend time with friends and family, and recharge for the upcoming year.
This year we are fortunate enough to have a strong team that can help carry the load for each other to allow for travel and festivities, yet keep the doors open ...
The Clean - The King of All Exercises
Were it not for the snatch, the clean would have but laughable challenges to the title “King of All Exercises.” Oddly, we start our examination of the clean with mention of the snatch, as many of the superlatives attributed to the clean apply equally to the snatch. Clearing the air early with admission of the snatc...
5 Rounds for time of:
10 Power Cleans (135/95#)
15 Wall Ball shots (20/14#)
*2:30 cap every Round
*Power Clean rep finished when barbell is returned to the floor under control
*Wall Ball shots are to be performed unbroken
"Fight Gone Bad!"
Three rounds of:
Wall Ball (20/14#)
Sumo Deadlift High Pull (75/55#)
Step-down Box Jump (20")
Push Press (75/55#)
In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating.
Holiday Bodyweight Challenge 2016 - Day 1
Yep, it's back ... the way to keep engaged over the holidays, and even enroll your family and friends in the fun!
The 2016 Holiday Bodyweight Challenge!
This year, we're doing a 50 day challenge! And this year, you can choose any bodyweight movement you want to do.
5 Rounds for time of:
30 Kettlebell Swings (70/53#)
*8 minute cap every Round
*40 minute total cap
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, an...