Blog

Blog

  • Tuesday, December 20th, 2016

2017 Group Class Training Schedule!

A friendly reminder that we will have some slight changes to our already AWESOME group class offerings. Beginning January 9th, 2017 all group class offerings will be held "on the hour". We are expanding our evening group class times to include an additional evening class Monday and Wednesday evenings, as well as later group class times Monday through Friday evenings. As always you can...
  • Thursday, December 15th, 2016

CrossFit Blacksburg | School of Fitness | “Eva”

"Eva" 5 Rounds for time of: 800 meter Run 30 Kettlebell Swings (70/53#) 30 Pull-ups *9,18,27.36, and 45 minute caps for each Round.     "Eva" is a tough one, and can be especially tough on the hands!  We will not set specific Scaling and Progressions for "Eva", but here are some words of advice:  *If you usually scale the running portion of workouts...
  • Tuesday, December 13th, 2016

Inclement Weather Info

It's that time of year .  Time for some *nice* wintery weather! If we have to close due to poor road conditions, please check: Our website homepage Our Facebook page           We will not be sending an e-mail out every time we make a change in class offerings due to the weather, as weather is unpredictable and we may have to make quick and ...
  • Monday, December 12th, 2016

2016 Holiday Group Class Schedule

This year we are staying open over the holidays! Each year it is important that we give ourselves a little time off to help celebrate the past year, spend time with friends and family, and recharge for the upcoming year.   This year we are fortunate enough to have a strong team that can help carry the load for each other to allow for travel and festivities, yet keep the doors open ...
  • Tuesday, December 6th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “Nicole”

"Nicole" Complete as many rounds in 20 minutes as you can of: 400 meter Run Max rep Pull-ups *score is total number of Pull-ups performed
  • Thursday, December 1st, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “The End?”

"The End?" For time: 30 Handstand Push-ups *6:00 cap 40 Pull-ups *9:00 cap 50 Kettlebell Swings (53/35#) *12:00 cap 60 Sit-ups *14:00 cap 70 Burpees *20 minute total cap
  • Wednesday, November 30th, 2016

The Clean

The Clean - The King of All Exercises Were it not for the snatch, the clean would have but laughable challenges to the title “King of All Exercises.” Oddly, we start our examination of the clean with mention of the snatch, as many of the superlatives attributed to the clean apply equally to the snatch. Clearing the air early with admission of the snatc...
  • Saturday, November 26th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “The Grinch”

"The Grinch" 5 Rounds for time of: 10 Power Cleans (135/95#) 15 Wall Ball shots (20/14#) *12:30 cap *2:30 cap every Round *Power Clean rep finished when barbell is returned to the floor under control *Wall Ball shots are to be performed unbroken
  • Friday, November 25th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “Fight Gone Bad!”

"Fight Gone Bad!" Three rounds of: Wall Ball (20/14#) Sumo Deadlift High Pull (75/55#) Step-down Box Jump (20") Push Press (75/55#) Row       In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On...
  • Wednesday, November 23rd, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “The Beginning?”

"The Beginning?" For time: 70 Burpees *6:00 cap 60 Sit-ups *8:00 cap 50 Kettlebell Swings (53/35#) *11:00 cap 40 Pull-ups *14:00 cap 30 Handstand Push-ups *20 minute total cap