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Blog

  • Tuesday, December 6th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “Nicole”

"Nicole" Complete as many rounds in 20 minutes as you can of: 400 meter Run Max rep Pull-ups *score is total number of Pull-ups performed
  • Thursday, December 1st, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “The End?”

"The End?" For time: 30 Handstand Push-ups *6:00 cap 40 Pull-ups *9:00 cap 50 Kettlebell Swings (53/35#) *12:00 cap 60 Sit-ups *14:00 cap 70 Burpees *20 minute total cap
  • Wednesday, November 30th, 2016

The Clean

The Clean - The King of All Exercises Were it not for the snatch, the clean would have but laughable challenges to the title “King of All Exercises.” Oddly, we start our examination of the clean with mention of the snatch, as many of the superlatives attributed to the clean apply equally to the snatch. Clearing the air early with admission of the snatc...
  • Saturday, November 26th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “The Grinch”

"The Grinch" 5 Rounds for time of: 10 Power Cleans (135/95#) 15 Wall Ball shots (20/14#) *12:30 cap *2:30 cap every Round *Power Clean rep finished when barbell is returned to the floor under control *Wall Ball shots are to be performed unbroken
  • Friday, November 25th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “Fight Gone Bad!”

"Fight Gone Bad!" Three rounds of: Wall Ball (20/14#) Sumo Deadlift High Pull (75/55#) Step-down Box Jump (20") Push Press (75/55#) Row       In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On...
  • Wednesday, November 23rd, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “The Beginning?”

"The Beginning?" For time: 70 Burpees *6:00 cap 60 Sit-ups *8:00 cap 50 Kettlebell Swings (53/35#) *11:00 cap 40 Pull-ups *14:00 cap 30 Handstand Push-ups *20 minute total cap
  • Tuesday, November 22nd, 2016

2016 Holiday Bodyweight Challenge

Holiday Bodyweight Challenge 2016 - Day 1             Yep, it's back ... the way to keep engaged over the holidays, and even enroll your family and friends in the fun! The 2016 Holiday Bodyweight Challenge! This year, we're doing a 50 day challenge! And this year, you can choose any bodyweight movement you want to do. Here'...
  • Thursday, November 17th, 2016

CrossFit Blacksburg | School of Fitness | Hero Workout | “Hansen”

"Hansen" 5 Rounds for time of: 30 Kettlebell Swings (70/53#) 30 Burpees 30 Sit-ups *8 minute cap every Round *40 minute total cap         Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, an...
  • Thursday, November 17th, 2016

CrossFit Blacksburg | Blacksburg Personal Training | “Lucky #7”

"Lucky #7" 7 Rounds for time of: 7 Thrusters (95/65#) 7 Burpees *1 minute cap every Round *7 minute total cap       Beginner: 5 Dumbbell Thrusters (15/10#) 5 Strict Burpees Intermediate: 7 Thrusters (45/35#) 7 Burpees  
  • Saturday, November 12th, 2016

CrossFit Blacksburg | School of Fitness | “Karabel”

"Karabel" 10 Rounds for time of: 3 Power Snatches (135/95#) 15 unbroken Wall Ball shots (20/14#) *1:30 cap each Round *15 minute total cap         Beginner: Muscle Snatches (45/35#) Wall Ball shots (8/4#) Intermediate: Power Snatches (95/65#) Wall Ball shots (14/8#) CrossFit Blacksburg School of Fitness Better. Than. Yesterday.