A friendly reminder that we will have some slight changes to our already AWESOME group class offerings.
Beginning January 9th, 2017 all group class offerings will be held "on the hour".
We are expanding our evening group class times to include an additional evening class Monday and Wednesday evenings, as well as later group class times Monday through Friday evenings.
As always you can...
5 Rounds for time of:
800 meter Run
30 Kettlebell Swings (70/53#)
*9,18,27.36, and 45 minute caps for each Round.
"Eva" is a tough one, and can be especially tough on the hands!
We will not set specific Scaling and Progressions for "Eva", but here are some words of advice:
*If you usually scale the running portion of workouts...
It's that time of year . Time for some *nice* wintery weather!
If we have to close due to poor road conditions, please check:
Our website homepage
Our Facebook page
We will not be sending an e-mail out every time we make a change in class offerings due to the weather, as weather is unpredictable and we may have to make quick and ...
This year we are staying open over the holidays!
Each year it is important that we give ourselves a little time off to help celebrate the past year, spend time with friends and family, and recharge for the upcoming year.
This year we are fortunate enough to have a strong team that can help carry the load for each other to allow for travel and festivities, yet keep the doors open ...
The Clean - The King of All Exercises
Were it not for the snatch, the clean would have but laughable challenges to the title “King of All Exercises.” Oddly, we start our examination of the clean with mention of the snatch, as many of the superlatives attributed to the clean apply equally to the snatch. Clearing the air early with admission of the snatc...
5 Rounds for time of:
10 Power Cleans (135/95#)
15 Wall Ball shots (20/14#)
*2:30 cap every Round
*Power Clean rep finished when barbell is returned to the floor under control
*Wall Ball shots are to be performed unbroken
"Fight Gone Bad!"
Three rounds of:
Wall Ball (20/14#)
Sumo Deadlift High Pull (75/55#)
Step-down Box Jump (20")
Push Press (75/55#)
In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating.