Blog

Blog

  • Thursday, June 1st, 2017

Our “Code For Fitness”

Our “Code for Fitness” centers around the philosophy that you have a Coach for Life, a focus on learning and practicing functional movements, accessory work to develop stability/mobilty, continued training, and a lot of FUN! To help support your life, while carrying out the "Code for Fitness", we recommend general paleo/zone/clean eating 80 to 90% of the time; playing a sport...
  • Wednesday, May 3rd, 2017

Pregnancy Changes In The Body

Pregnancy Modifications Before, during and after pregnancy and the birth of your child, you will hear many “recommendations” from friends, family and medical staff… Much of which should be taken with a grain of salt… We get loads of questions about training and exercise through pregnancy and even more about getting “back in shape” after you have a b...
  • Sunday, April 9th, 2017

CrossFit Blacksburg | School of Fitness | “32 Hokies”

"32 Hokies" 7 rounds for time of: 4 Squat Clean & Jerks (135/95#) 16 Deadlifts (135/95#) 32 Double Unders   WE ARE VIRGINIA TECH We Are Virginia Tech. We are sad today and we will be sad for quite a while… We are not moving on. We are embracing our mourning. We are Virginia Tech. We are strong enough to stand tall tearlessly. We are brave enough to be...
  • Saturday, February 4th, 2017

Trebel Intramural Open 2017

Intramural Open 2017 Trebel School of Fitness Intramural Open 2017 Details: Some of our goals at Trebel School of Fitness include educating and inspiring. Competition helps with the ‘inspire’ part. The social boost of dozens of your best friends cheering for you will help you reach a higher plane. AND, watching your teammates GO is inspiring! Can we bring that worldwide ...
  • Wednesday, January 11th, 2017

De-Clutter!

Could there be a link between clutter and stress or depression? Mental and physical clutter can cause us to become paralyzed - where do I begin? What should I get rid of first? How can I tackle all of the things that are on my mind each day? Here is a great article on tackling these very things that keep us from  making the most of every day, feeling productive and not getting ...
  • Wednesday, December 28th, 2016

CrossFit Blacksburg | Blacksburg Personal Training | “Tabata This!”

"Tabata This!" Tabata Row Rest 1 minute Tabata Squats Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Push-ups Rest 1 minute Tabata Sit-ups   *The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *Tabata score is the least number of reps performed in any of the eight intervals. *Unit for the row is "calories".
  • Tuesday, December 27th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “Run Luke Run!”

"Run Luke Run!" 4 Rounds starting at the :00, :04, :08, and :12 marks 6 Deadlifts (315/225#) 400 meter Run *Rounds should take 1:30-2:00.
  • Wednesday, December 21st, 2016

12 Days of Christmas - 2016

You know the 12 Days of Christmas song, right?  With the Lords a-leaping, golden rings, french hens and that good ol' partridge in a pear tree? Well, at some point it has become a CrossFit tradition to turn that song into a workout.  So, here's the CrossFit Blacksburg/Trebel 2016 version of the 12 Days of Christmas!             ...
  • Tuesday, December 20th, 2016

2017 Group Class Training Schedule!

A friendly reminder that we will have some slight changes to our already AWESOME group class offerings. Beginning January 9th, 2017 all group class offerings will be held "on the hour". We are expanding our evening group class times to include an additional evening class Monday and Wednesday evenings, as well as later group class times Monday through Friday evenings. As always you can...
  • Thursday, December 15th, 2016

CrossFit Blacksburg | School of Fitness | “Eva”

"Eva" 5 Rounds for time of: 800 meter Run 30 Kettlebell Swings (70/53#) 30 Pull-ups *9,18,27.36, and 45 minute caps for each Round.     "Eva" is a tough one, and can be especially tough on the hands!  We will not set specific Scaling and Progressions for "Eva", but here are some words of advice:  *If you usually scale the running portion of workouts...