Blog

Blog

  • Friday, September 1st, 2017

CrossFit Blacksburg | Blacksburg Personal Training | “The Dark Side”

"The Dark Side" 5 Rounds starting at the :00, :05, :10, :15, and :20 min. marks 400 meter Run 6 Thrusters (115/75#) *record your time to completion each Round
  • Tuesday, August 1st, 2017

CrossFit Blacksburg | Blacksburg Personal Training | “Tillman”

"Tillman" Complete 7 rounds for time: 7 heavy Deadlifts 200 meter Run 15 Pull Ups *Rest 45 seconds between rounds Patrick Daniel Tillman (11-6- 76 – 4-22-04) was a professional football player who left the National Football League andenlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was k...
  • Saturday, July 1st, 2017

The New Girls

In the September 2003 CrossFit introduced the first benchmark 6 workouts - “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran”. Read the article here: http://crossfitblacksburg.com/blog/benchmark-workouts In the following months they introduced two more: “Grace” and “Helen”. These benchmark workouts serve to meas...
  • Tuesday, June 6th, 2017

De-Clutter!

Could there be a link between clutter and stress or depression? Mental and physical clutter can cause us to become paralyzed - where do I begin? What should I get rid of first? How can I tackle all of the things that are on my mind each day? Here is a great article on tackling these very things that keep us from  making the most of every day, feeling productive and not getting ...
  • Thursday, June 1st, 2017

Our “Code For Fitness”

Our “Code for Fitness” centers around the philosophy that you have a Coach for Life, a focus on learning and practicing functional movements, accessory work to develop stability/mobilty, continued training, and a lot of FUN! To help support your life, while carrying out the "Code for Fitness", we recommend general paleo/zone/clean eating 80 to 90% of the time; playing a sport...
  • Wednesday, May 3rd, 2017

Pregnancy Changes In The Body

Pregnancy Modifications Before, during and after pregnancy and the birth of your child, you will hear many “recommendations” from friends, family and medical staff… Much of which should be taken with a grain of salt… We get loads of questions about training and exercise through pregnancy and even more about getting “back in shape” after you have a b...
  • Sunday, April 9th, 2017

CrossFit Blacksburg | School of Fitness | “32 Hokies”

"32 Hokies" 7 rounds for time of: 4 Squat Clean & Jerks (135/95#) 16 Deadlifts (135/95#) 32 Double Unders   WE ARE VIRGINIA TECH We Are Virginia Tech. We are sad today and we will be sad for quite a while… We are not moving on. We are embracing our mourning. We are Virginia Tech. We are strong enough to stand tall tearlessly. We are brave enough to be...
  • Saturday, February 4th, 2017

Trebel Intramural Open 2017

Intramural Open 2017 Trebel School of Fitness Intramural Open 2017 Details: Some of our goals at Trebel School of Fitness include educating and inspiring. Competition helps with the ‘inspire’ part. The social boost of dozens of your best friends cheering for you will help you reach a higher plane. AND, watching your teammates GO is inspiring! Can we bring that worldwide ...
  • Wednesday, December 28th, 2016

CrossFit Blacksburg | Blacksburg Personal Training | “Tabata This!”

"Tabata This!" Tabata Row Rest 1 minute Tabata Squats Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Push-ups Rest 1 minute Tabata Sit-ups   *The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *Tabata score is the least number of reps performed in any of the eight intervals. *Unit for the row is "calories".
  • Tuesday, December 27th, 2016

CrossFit Blacksburg | School of Fitness | Blacksburg Personal Training | “Run Luke Run!”

"Run Luke Run!" 4 Rounds starting at the :00, :04, :08, and :12 marks 6 Deadlifts (315/225#) 400 meter Run *Rounds should take 1:30-2:00.