Between the grunts, slamming of weights, and the timer slowly counting down, one would assume you are in a factory of some sorts.
Enter in CrossFit Blacksburg, a factory of fitness.
I first came to CrossFit Blacksburg after I lost my motivation for exercising. When a friend recommended CrossFit to me, I found CrossFit Blacksburg and went in for a initial baseline assessment.
There I was met by the Co-Owner/Coach Neil Crawford, who after introducing himself, introduced the WOD (Workout Of the Day).
A couple squats here, some pull ups there, it seemed simple enough, little did I know that the most ones, were the toughest. The next thing I know,
I was on the floor, my head spinning, and I felt as if I wanted to throw up; but, I LOVED it. I signed up later that week, and one year later I still am CrossFitting.
My only complaint is not discovering CrossFit Blacksburg sooner.
So if you ready to become a fitter, healthier, and better you, then give CrossFit Blacksburg a call.