Andy Wood
Andy Wood

Andy Wood


I started CrossFit in September 2011, shortly after moving my family to Blacksburg.

I liked the workouts (even the hard ones!), but Amy and I immediately loved the community and friendships we built at the box.

I played soccer and swam competitively growing up, and CrossFit has added back that competitive side to my workouts, in a fun and encouraging atmosphere.

I am thankful for CrossFIt Blacksburg as an athlete, and feel privileged to coach here.

  • Recent Article


Could there be a link between clutter and stress or depression? Mental and physical clutter can cause us to become paralyzed - where do I begin? What should I get rid of first? How can I tackle all of the things that are on my mind each day? Here is a great article on tackling these very things that keep us from  making the most of every day, feeling productive and not getting ...