Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Consultation and start your journey towards a great life.
We believe in the Prescription for a Great Life –
Living a great life means you’re generally physically prepared for anything life might throw your way. Achieving this general physical preparedness (GPP) doesn’t just happen on its own: It’s something you need to train for. This is where we come in. We suggest you train and perform functional movements three to four times a week, and follow a healthy nutrition plan to optimize your health.
As a client, you’ll receive constant help and feedback from one of our professional fitness coaches, who will become your coach for life. Your personal coach—who will help you attack your physical and mental limitations, and will work with you to improve your strength, skills, endurance and mobility and to reach your goals.
As well as working with your coach in a one-on-one environment, you will also attend group classes where you’ll sweat it out and socialize with friends. Training with us means you’ll be surrounded by like-minded individuals—a supportive network of friends, and a great social community in which to raise a family.
Our prescription for a great life also means we want you being active outside the gym. We encourage you to try new sports, participate in other forms of physical activity—ideally in nature—be it rock climbing, hiking, skiing, golfing or surfing, and to embark on new adventures as often as possible.
In short, longevity is what we’re after.
Anyone who is new to CrossFit Blacksburg School of Fitness does a complimentary consultation with one of our coaches. The purpose of this session is to learn about you and your goals. During this hour, we will explain to you our philosophy and how it will get you, and keep you, more fit than you ever could have imagined.
We will also put you through a short fitness assessment to determine your current strengths and limitations.
Simply fill out the form and someone from our team will be in contact with you.
We are also happy to help answer any questions you might have about CrossFit Blacksburg School of Fitness. We look forward to you becoming part of our amazing community!