Don’t worry – we won’t abandon you after you graduate from personal training. Even once you’ve graduated to group classes, you will stay in contact with your coach.
Once a quarter (or more if you want), you will continue to meet with your coach in a one-on-one environment.
Having a coach for life helps you stay on track with your training and your goals.
Often what happens once students enter group classes, they discover new weaknesses, and so refresher sessions with your coach help you tackle new challenges.
Also, once you have been in classes for a while, you may want to do some more specialty work, such as begin a strength program. Your coach will put together strength or skill-based additional programs for you once you get to that point.
We have found that students that forge good relationships with their coaches, both at the gym and socially, are more likely to stick on the path to improved fitness, and ultimately the path to a healthier, happier life.